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Events You May Also Like
Mindful Journaling
Mon, Feb 26 2024
6:30pm - 7:45pm
Registration Required
Join mindfulness coach Nicoya Helm to explore the combined power of mindfulness meditation and expressive writing, an evidence-based journaling process developed by psychologist James Pennebaker.
Chair Yoga
Tue, Jan 23 2024
6:30pm - 7:30pm
Registration Required
If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.
Chair Yoga
Tue, Jan 30 2024
6:30pm - 7:30pm
Registration Required
If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.
Ask-A-Nurse Biometric Screenings
Wed, Feb 21 2024
9:30am - 12:30pm
Join nurses from North Kansas City Hospital for free blood pressure, cholesterol, and glucose screenings. Free consultation with a nurse following results.
