Battling COVID Fatigue: Taking Care of Your Mental Health

I’ve struggled with anxiety and depression on and off throughout my life, the peaks and valleys coincidi

From the Director: Health Resources at the Library

It seems like everyone has been focused on health and medical topics over the past several months.

Healing the Heart and Mind

May is National Mental Health Awareness Month.

Talking with Children About COVID-19

More than 50 international organizations, including the United Nations Children’s Fund

From the Director: MCPL eResources

A few weeks ago, I doubt I could have even imagined the current situation in which we find ourselves.

Tai Chi Your Way to Health and Well-Being

No matter your age and agility, tai chi can become a lifetime daily practice that assists you in being f

Self-Care: What Is It and How Can the Library Help?

The term “self-care” may not be new to you, but what does it actually mean?

Fitness from Home: Bring the Gym to You with MCPL

Over the past several months, I’ve made a serious effort to incorporate regular exercise into my daily l

MCPL Update: Coronavirus (COVID-19) – March 12

In an effort to decrease risk among customers and staff during the coronavirus (COVID-19) pandemic, Mid-Continent Public L

Library Prepares for Coronavirus (COVID-19)

Mid-Continent Public Library is closely monitoring information about the coronavirus (COVID-19) and has

Five Fall Fruits and Veggies: Stay Healthy on the Cheap!

Eating fresh produce that’s in season is a great way to eat healthy on a budget.

Get Healthy, Get Promoted, Get to the Library this New Year!

Make 2019 the year that you finally check off those recurring resolutions with a little help from