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Battling COVID Fatigue: Taking Care of Your Mental Health

Battling COVID Fatigue: Taking Care of Your Mental Health

I’ve struggled with anxiety and depression on and off throughout my life, the peaks and valleys coincidi
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From the Director: Health Resources at the Library

From the Director: Health Resources at the Library

It seems like everyone has been focused on health and medical topics over the past several months.
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Healing the Heart and Mind

Healing the Heart and Mind

May is National Mental Health Awareness Month.
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Talking with Children About COVID-19

Talking with Children About COVID-19

More than 50 international organizations, including the United Nations Children’s Fund
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From the Director: MCPL eResources

From the Director: MCPL eResources

A few weeks ago, I doubt I could have even imagined the current situation in which we find ourselves.
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Tai Chi Your Way to Health and Well-Being

Tai Chi Your Way to Health and Well-Being

No matter your age and agility, tai chi can become a lifetime daily practice that assists you in being f
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Self-Care: What Is It and How Can the Library Help?

Self-Care: What Is It and How Can the Library Help?

The term “self-care” may not be new to you, but what does it actually mean?
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Fitness from Home: Bring the Gym to You with MCPL

Fitness from Home: Bring the Gym to You with MCPL

Over the past several months, I’ve made a serious effort to incorporate regular exercise into my daily l
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MCPL Update: Coronavirus (COVID-19) – March 12

MCPL Update: Coronavirus (COVID-19) – March 12

In an effort to decrease risk among customers and staff during the coronavirus (COVID-19) pandemic, Mid-Continent Public L
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Library Prepares for Coronavirus

Library Prepares for Coronavirus (COVID-19)

Mid-Continent Public Library is closely monitoring information about the coronavirus (COVID-19) and has
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Five Fall Fruits and Veggies: Stay Healthy on the Cheap!

Eating fresh produce that’s in season is a great way to eat healthy on a budget.
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Get Healthy, Get Promoted, Get to the Library this New Year!

Make 2019 the year that you finally check off those recurring resolutions with a little help from
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