Psychology
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Events You May Also Like
An Introduction to Zen Meditation
Thu, Jul 14 2022
7:00pm - 8:00pm
Registration Required
Explore Zen meditation posture options, how to reign in your monkey mind, and the role pondering paradoxes plays in calming your thoughts.
American Red Cross Blood Drive
Fri, Aug 5 2022
1:00pm - 5:00pm
The Library is sponsoring a blood drive for the American Red Cross to help ensure reliable blood inventories in our area and beyond.
Chair Yoga
Tue, Aug 23 2022
7:00pm - 8:00pm
Registration Required
If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.
Basic Yoga
Mon, Sep 19 2022
10:00am - 11:00am
Registration Required
Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.