Kids will celebrate the change of seasons by learning “the Pumpkin” and other autumn poses while they move, play games, listen to stories, and relax to the quiet thoughts of falling leaves.

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth.

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth.

Kids will celebrate the change of seasons by learning “the Pumpkin” and other autumn poses while they move, play games, listen to stories, and relax to the quiet thoughts of falling leaves.

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.

Learn basic yoga poses in a fun, non-judgmental environment. No experience is necessary, just a willingness to try something new. Wear comfortable clothing and bring a towel or yoga mat.

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.

Mindfulness is the habit of living in the moment and appreciating what you are presently doing instead of thinking of the past or worrying about the future.

Join us for a conversation exploring the intersection between veteran mental health, PTSD, and the potential of psychedelic-assisted therapies.

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

Join nurses from North Kansas City Hospital for free blood pressure, cholesterol, and glucose screenings. Free consultation with a nurse following results.

Mindfulness is the habit of living in the moment and appreciating what you are presently doing instead of thinking of the past or worrying about the future.

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth.

Mindfulness is the habit of living in the moment and appreciating what you are presently doing instead of thinking of the past or worrying about the future.

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

Join nurses from North Kansas City Hospital for free blood pressure, cholesterol, and glucose screenings. Free consultation with a nurse following results.

Join Certified Yoga Teacher Amber Sexton to learn how to use mindful breathing and guided meditation to promote emotional balance and focus, release stress, and promote personal growth.

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

Join nurses from North Kansas City Hospital for free blood pressure, cholesterol, and glucose screenings. Free consultation with a nurse following results.

Kids will celebrate the change of seasons by learning “the Pumpkin” and other autumn poses while they move, play games, listen to stories, and relax to the quiet thoughts of falling leaves.