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Basic Yoga

Tue, Jan 22 2019
6:30pm - 7:30pm
Registration Required
If you've always wanted to try yoga now's your chance. Join in this three-week restorative class with slow-paced stretching, some simple breathing exercises, and perhaps seated meditation.

Introduction to Tai Chi

Fri, Jan 25 2019
11:00am - 12:00pm
Registration Required
Explore the ancient practice of Tai Chi, and experience the benefits these low-impact exercises have on balance and fitness. This is a three-part program.

Is It Just the Winter Blues?

Thu, Jan 31 2019
10:00am - 11:00am
Registration Required
Learn the difference between the winter blues, depression, and Seasonal Affective Disorder, and discover ways to cope with mood changes that often set in during the fall and winter months.

Yoga for Athletes

Wed, Feb 6 2019
6:30pm - 7:30pm
Registration Required
Workshop participants will learn to create their own activity-specific dynamic warmup for training, competition, and recovery using principles of Yin Yoga and proper breathing techniques.

Going Gluten Free

Thu, Feb 7 2019
6:00pm - 7:00pm
Registration Required
What is gluten and what are the signs and symptoms of intolerance? Learn how to take the mystery out of gluten by reading labels, shopping, cooking gluten free, and choosing healthy alternatives.

Medicare Fraud

Tue, Feb 12 2019
6:30pm - 7:30pm
Registration Required
Each year, Medicare fraud costs tens of millions of dollars. Help limit Medicare fraud by understanding what role you can play in preventing, detecting, and reporting it.

Zumba Passport Party: Passport to the Caribbean

Sat, Feb 16 2019
10:30am - 11:30am
Registration Required
With instruction from a licensed Zumba instructor, kids will explore Caribbean culture playing games, creating a craft, and dancing to the rhythms of Soca and Calypso.

Zumba Passport Party: Passport to the Caribbean

Sat, Feb 23 2019
11:00am - 12:00pm
Registration Required
With instruction from a licensed Zumba instructor, kids will explore Caribbean culture playing games, creating a craft, and dancing to the rhythms of Soca and Calypso.

Going Gluten Free

Mon, Feb 25 2019
7:00pm - 8:00pm
Registration Required
What is gluten and what are the signs and symptoms of intolerance? Learn how to take the mystery out of gluten by reading labels, shopping, cooking gluten free, and choosing healthy alternatives.

Going Gluten Free

Thu, Mar 7 2019
7:00pm - 8:00pm
Registration Required
What is gluten and what are the signs and symptoms of intolerance? Learn how to take the mystery out of gluten by reading labels, shopping, cooking gluten free, and choosing healthy alternatives.

Springtime Yoga for Kids

Sat, Mar 9 2019
11:00am - 12:00pm
Registration Required
Kids will hop into some fun animal yoga poses, play some yoga games, and make some spring-inspired artwork after listening to April Pulley Sayre’s "If You're Hoppy."

Zumba Passport Party: Passport to the Caribbean

Mon, Mar 11 2019
10:00am - 11:00am
Registration Required
With instruction from a licensed Zumba instructor, kids will explore Caribbean culture playing games, creating a craft, and dancing to the rhythms of Soca and Calypso.