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Mindfulness: Give Yourself the Gift of Being Present

Thu, Mar 28 2019
6:30pm - 7:30pm
Registration Required
The practice of mindfulness is one many strive to master, but few succeed in our overly busy society.

Introduction to Tai Chi

Sat, Mar 30 2019
11:00am - 12:00pm
Registration Required
Explore the ancient practice of Tai Chi, and experience the benefits these low-impact exercises have on balance and fitness. This is a three-part program.

Zumba Passport Party: Passport to the Caribbean

Sun, Apr 7 2019
2:30pm - 3:30pm
Registration Required
With instruction from a licensed Zumba instructor, kids will explore Caribbean culture playing games, creating a craft, and dancing to the rhythms of Soca and Calypso.

Introduction to Tai Chi

Mon, Apr 8 2019
11:00am - 12:00pm
Registration Required
Explore the ancient practice of Tai Chi, and experience the benefits these low-impact exercises have on balance and fitness. This is a three-part program.

Going Gluten Free

Wed, Apr 10 2019
6:30pm - 7:30pm
Registration Required
What is gluten and what are the signs and symptoms of intolerance? Learn how to take the mystery out of gluten by reading labels, shopping, cooking gluten free, and choosing healthy alternatives.

Basic Yoga

Thu, Apr 11 2019
10:00am - 11:00am
Registration Required
If you have always wanted to try yoga, this is your chance. Join in this three-week restorative class with slow-paced stretching, some simple breathing exercises, and perhaps seated meditation.

Medicare 101 (Rescheduled to 4/19/19)

Fri, Apr 12 2019
10:30am - 11:30am
Canceled
Do you know everything you need to about Medicare?

Introduction to Tai Chi

Mon, Apr 15 2019
11:00am - 12:00pm
Registration Required
Explore the ancient practice of Tai Chi, and experience the benefits these low-impact exercises have on balance and fitness. This is a three-part program.

Teen Yoga

Mon, Apr 15 2019
3:30pm - 4:30pm
Registration Required
Stretch, twist, and breathe your way to a strong body and mind as you learn the basic yoga poses. No experience necessary, just a willingness to laugh and try something new.

Basic Yoga

Thu, Apr 18 2019
10:00am - 11:00am
Registration Required
If you have always wanted to try yoga, this is your chance. Join in this three-week restorative class with slow-paced stretching, some simple breathing exercises, and perhaps seated meditation.

Springtime Yoga for Kids

Sat, Apr 20 2019
10:45am - 11:45am
Registration Required
Kids will hop into some fun animal yoga poses, play some yoga games, and make some spring-inspired artwork after listening to April Pulley Sayre’s "If You're Hoppy."

Introduction to Tai Chi

Mon, Apr 22 2019
11:00am - 12:00pm
Registration Required
Explore the ancient practice of Tai Chi, and experience the benefits these low-impact exercises have on balance and fitness. This is a three-part program.

Springtime Yoga for Kids

Mon, Apr 22 2019
2:00pm - 3:00pm
Registration Required
Kids will hop into some fun animal yoga poses, play some yoga games, and make some spring-inspired artwork after listening to April Pulley Sayre’s "If You're Hoppy."

Basic Yoga

Thu, Apr 25 2019
10:00am - 11:00am
Registration Required
If you have always wanted to try yoga, this is your chance. Join in this three-week restorative class with slow-paced stretching, some simple breathing exercises, and perhaps seated meditation.

Teen Yoga

Mon, Apr 29 2019
6:30pm - 7:30pm
Registration Required
Stretch, twist, and breathe your way to a strong body and mind as you learn the basic yoga poses. No experience necessary, just a willingness to laugh and try something new.

Zumba Passport Party: Passport to the Caribbean

Sat, May 4 2019
10:30am - 11:30am
Registration Required
With instruction from a licensed Zumba instructor, kids will explore Caribbean culture playing games, creating a craft, and dancing to the rhythms of Soca and Calypso.