Mental Wellness is a Muscle (Zoom)

Mental health is something we all have, but mental wellness is something we must strengthen and practice regularly. Join us to learn about mental wellness, the impact of stress on the body, understanding our own emotions, as well as ways you can strengthen your mental wellness with simple self-care and coping skills. This program will be held virtually using Zoom. Registration with a valid email address is required to receive the Zoom link. All start times are Central Time.