Mindful Journaling

Tue, Jan 9 2024

6:00pm - 7:15pm

Green Hills Community Room 1 and 2

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Remind Me Later

Subjects

Health and Well-Being

Age Group

For adults

Presenter

Nicoya Helm

Registration

Full (waiting list)

Join mindfulness coach Nicoya Helm to explore the combined power of mindfulness meditation and expressive writing, an evidence-based journaling process developed by psychologist James Pennebaker. No previous meditation or journaling experience is needed.

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