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Chair Yoga
Tue, Jan 16 2024
6:30pm - 7:30pm
Registration Required
If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.
Mindful Journaling
Mon, Feb 26 2024
6:30pm - 7:45pm
Registration Required
Join mindfulness coach Nicoya Helm to explore the combined power of mindfulness meditation and expressive writing, an evidence-based journaling process developed by psychologist James Pennebaker.
Once Upon a Pose: Fairy Tale Yoga
Tue, Jan 16 2024
6:30pm - 7:30pm
Registration Required
Weaving yoga poses through imaginary castles and magical woods, kids will bring fairy tales to life through movement, games, and songs. They’ll finish with relaxation and a craft.
Probiotics 101 (Hybrid)
Tue, Dec 5 2023
6:00pm - 7:00pm
Registration Required
"Probiotics" is a buzzword in the media and at the grocery store. So, what are probiotics, anyway?
