Basic Yoga

Whether you’re looking for a long-term lifestyle or short-term weight loss, it’s important to fuel your body with the right choices.

Learn basic yoga poses in a fun, non-judgmental environment. No experience is necessary, just a willingness to try something new. Wear comfortable clothing and bring a towel or yoga mat.

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.