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Meditation Mythbusters

Age Group
For adults

 

Presenter
Nicoya Helm
Registration Required

 

You’ve heard the hype, you’ve tried the apps, but meditation still seems confusing, intimidating, or worse, like a chore. If this sounds like you, you may be surrounded by meditation myths! Come learn simple, practical strategies to get past those myths and find the rest and resilience meditation has to offer.

 

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