Meditation Mythbusters

Wed, Aug 16 2023

6:00pm - 7:00pm

North Independence Community Room 2

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Remind Me Later

Subjects

Health and Well-Being

Age Group

For adults

Presenter

Nicoya Helm

Registration

Registration Required

You’ve heard the hype, you’ve tried the apps, but meditation still seems confusing, intimidating, or worse, like a chore. If this sounds like you, you may be surrounded by meditation myths! Come learn simple, practical strategies to get past those myths and find the rest and resilience meditation has to offer.

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