Chair Yoga (Clara V)

Sat, Apr 29 2023

11:00am - 12:00pm

Red Bridge Community Room

Save to Calendar

Remind Me Later

Subjects

Health and Well-Being

Age Group

For adults

Series

Chair Yoga (RB)

Presenter

Clara Vaughn

Registration

Registration Required

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches. Wear comfortable clothing.

View All Times

Resources You May Also Like

Popular Music Library

Listen to pop music from across the world.

More Info

Universal Class

Choose from 500 self-paced and instructor-led courses.
Universal Class Tutorials

More Info

Reference Solutions Healthcare

Find info about more than a million doctors and dentists.
Reference Solutions Healthcare Tutorials

More Info

LinkedIn Learning for Libraries

Learn business, technology, and more in top-quality courses.
LinkedIn Learning for Libraries Tutorials

More Info

Events You May Also Like

Basic Yoga

Mon, Jul 24 2023

6:30pm - 7:30pm

Raytown Community Room

Registration Required

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

Event Details

Basic Yoga

Mon, Jun 19 2023

11:00am - 12:00pm

Green Hills Community Room 1 and 2

Registration Required

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

Event Details

Meditation Mythbusters

Thu, Aug 31 2023

6:30pm - 7:30pm

East Lee's Summit Community Room

Registration Required

You’ve heard the hype, you’ve tried the apps, but meditation still seems confusing, intimidating, or worse, like a chore. If this sounds like you, you may be surrounded by meditation myths!

Event Details

Mood and Food (Zoom) (Rescheduled from 5/9/23)

Thu, Jun 1 2023

7:00pm - 8:00pm Central

Virtual Event

What we eat can affect how we feel and vice versa. Depression and eating habits go hand in hand, so come learn ways to help you take control.

Event Details

Blogs You May Also Like

Let MCPL Bring the Library Right to Your Door!

Are you unable to leave your home due to health or mobility issues and in need of library services?

Self-Care: What Is It and How Can the Library Help?

The term “self-care” may not be new to you, but what does it actually mean?

An Introduction to MCPL’s Culinary Center

With any luck, you have had the chance to saunter through the vast and well-organized aisles of books an

From the Director: MCPL eResources

A few weeks ago, I doubt I could have even imagined the current situation in which we find ourselves.

Was this page helpful? Yes No