Basic Yoga

You’ve heard the hype, you’ve tried the apps, but meditation still seems confusing, intimidating, or worse, like a chore. If this sounds like you, you may be surrounded by meditation myths!

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.