Basic Yoga

Join mindfulness coach Nicoya Helm to explore the combined power of mindfulness meditation and expressive writing, an evidence-based journaling process developed by psychologist James Pennebaker.

Learn basic yoga poses in a fun, non-judgmental environment. No experience is necessary, just a willingness to try something new. Wear comfortable clothing and bring a towel or yoga mat.

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

Weaving yoga poses through imaginary castles and magical woods, kids will bring fairy tales to life through movement, games, and songs. They’ll finish with relaxation and a craft.