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An Introduction to Zen Meditation

Age Group
For adults

 

Presenter
Daniel Scharpenburg
Registration Required

 

Explore Zen meditation posture options, how to reign in your monkey mind, and the role pondering paradoxes plays in calming your thoughts. This program is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by the Missouri State Library, a division of the Office of the Secretary of State.

 

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