Back to top

Sugar, Cravings, and Emotional Eating

Age Group
For adults

 

Presenter
Nancy Oglesby
Registration Required

 

Most foods have some form of sugar or turn into sugar after eating them -- not just candy and soft drinks, but potato chips and popcorn, among others. Learn how sugar impacts your body and your brain. Then learn how to identify and find solutions for both physical and emotional cravings. This program is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by the Missouri State Library, a division of the Office of the Secretary of State.

 

View All Times

Register Now

Resources You May Also Like

Consumer Health Complete

Find health information, mainstream to alternative.
More Info

Physical Therapy and Sports Medicine

Find publications with a focus on fitness and sports.
More Info

Events You May Also Like

Chair Yoga

Sat, Sep 10 2022
11:00am - 12:00pm
Registration Required
If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.

Blogs You May Also Like

Self-Care: What Is It and How Can the Library Help?
Read More

Self-Care: What Is It and How Can the Library Help?

The term “self-care” may not be new to you, but what does it actually mean?
Fitness from Home: Bring the Gym to You with MCPL
Read More

Fitness from Home: Bring the Gym to You with MCPL

Over the past several months, I’ve made a serious effort to incorporate regular exercise into my daily l
Tai Chi Your Way to Health and Well-Being
Read More

Tai Chi Your Way to Health and Well-Being

No matter your age and agility, tai chi can become a lifetime daily practice that assists you in being f
MCPL Launches Access Wellness, Lends Kits
Read More

MCPL Launches Access Wellness, Lends Kits

Mid-Continent Public Library is proud to announce the launch of

Was this page helpful? Yes No