Natures Powerhouse: Fruits and Vegetable

We’ve all heard "eat your vegetables--they are good for you," but what exactly makes this true? This program will discuss phytochemicals – the nutrients within fruits and vegetables -- and how they benefit our health. This program is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by the Missouri State Library, a division of the Office of the Secretary of State.