An Introduction to Zen Meditation

Tue, Jul 26 2022

7:00pm - 8:00pm

North Independence Community Room 2

Save to Calendar

Remind Me Later

Subjects

Health and Well-Being

Age Group

For adults

Presenter

Daniel Scharpenburg

Registration

Registration Required

Explore Zen meditation posture options, how to reign in your monkey mind, and the role pondering paradoxes plays in calming your thoughts. This program is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by the Missouri State Library, a division of the Office of the Secretary of State.

View All Times

Resources You May Also Like

MEDLINE

Research popular biomedical and health resources.

More Info

Reference Solutions Healthcare

Find info about more than a million doctors and dentists.
Reference Solutions Healthcare Tutorials

More Info

Physical Therapy and Sports Medicine

Find publications with a focus on fitness and sports.

More Info

Gale Courses

Take a wide range of interactive six-week courses.
Gale Courses Tutorials

More Info

Events You May Also Like

Meditation Mythbusters

Thu, Aug 31 2023

6:30pm - 7:30pm

East Lee's Summit Community Room

Registration Required

You’ve heard the hype, you’ve tried the apps, but meditation still seems confusing, intimidating, or worse, like a chore. If this sounds like you, you may be surrounded by meditation myths!

Event Details

Chair Yoga

Thu, Jun 15 2023

6:30pm - 7:30pm

East Lee's Summit Community Room

Registration Required

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.

Event Details

Basic Yoga

Mon, Jul 24 2023

6:30pm - 7:30pm

Raytown Community Room

Registration Required

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

Event Details

Basic Yoga

Tue, Jul 18 2023

7:00pm - 8:00pm

Antioch Community Room 1

Registration Required

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

Event Details

Blogs You May Also Like

Talking with Children About COVID-19

More than 50 international organizations, including the United Nations Children’s Fund

There’s a Library Kit for That!

Do you remember in the early days of iPhones when Apple ran

MCPL Launches Access Wellness, Lends Kits

Mid-Continent Public Library is proud to announce the launch of

Tracy Tries: Udemy Business, Part 1

Hello and welcome back to another edition of

Was this page helpful? Yes No