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Introduction to Tai Chi

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"Resilience:" Film Screening and Discussion

Mon, Nov 18 2019
6:00pm - 7:30pm
Registration Required
Gather for a screening and discussion of the documentary "Resilience: The Biology of Stress and the Science of Hope." Learn how Adverse Childhood Experiences (ACEs) alter brain development, influencin

Basic Yoga

Wed, Jan 29 2020
7:00pm - 8:00pm
Registration Required
Join in this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat and/or towel.

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