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Chair Yoga

Subjects
Health and Well-Being
Age Group
For adults

 

Series
Presenter
Judy Dagget
Registration Required

 

If you have always wanted to try yoga but have trouble getting up and down off the floor, this three-week class is for you. Get comfortable with yoga by learning basic poses, simple breathing exercises, slow-paced stretching, and easy relaxation techniques. All levels welcome. Wear comfortable clothing.

 

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Explore this three-week yoga class created for people who have trouble getting down on the floor. Learn basic poses, breathing exercises, stretches, and relaxation techniques. All levels welcome.

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