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Mindfulness: Give Yourself the Gift of Being Present

Subjects
Health and Well-Being
Age Group
For adults

 

Presenter
Roni Townsend
Registration Required

 

The practice of mindfulness is one many strive to master, but few succeed in our overly busy society. Explore practical ways to become more present in your life in this fun and interactive training. Those who attend this fun and interactive training will receive a bag of goodies to utilize in their everyday life to become more mindful. The class will be full of practical ways to improve the ability to be present in our lives.

 


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