Tai Chi for Arthritis and Fall Prevention

Mon, May 11 2026

2:00pm - 3:00pm

Smithville Community Room

Save to Calendar

Remind Me Later

Subjects

Health and Well-Being

Age Group

For adults

Series

Tai Chi (SM)

Presenter

University of MO Extension

Registration

Registration Required

Join University of Missouri Extension for an evidence-based program designed to improve balance, flexibility, and strength while reducing the risk of falls. In this gentle, low-impact exercise program, participants will learn slow, controlled movements that enhance physical function, promote relaxation, and support overall well-being. Please contact the branch for more information.

View All Times

Other Things You May Like

Zumba Passport Party: Passport to the Caribbean

Tue, Jun 9 2026

10:30am - 11:30am

Camden Point Programming Space

Registration Required

Explore the Caribbean through games, crafts, and dancing to the rhythms of soca and calypso music. Bring your own water bottle and wear comfortable clothes.

Basic Yoga

Mon, May 18 2026

7:00pm - 8:00pm

South Independence Community Room

Registration Required

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.

The Healing Power of Bibliotherapy

“Bibliotherapy” is a great way to nurture emotional and mental well-being through the power of books.

Physical Therapy and Sports Medicine

Find publications with a focus on fitness and sports.
Physical Therapy and Sports Medicine Tutorials

More Info >

Chair Yoga

Mon, Jun 15 2026

10:00am - 11:00am

Blue Ridge Community Room

Registration Required

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.

Udemy Business

Browse thousands of on-demand courses for in-demand skills.
Udemy Business Tutorials

More Info >