Tue, Mar 31 2026
2:00pm - 3:00pm
Subjects
Age Group
For adults
Series
Presenter
University of MO Extension
Full (waiting list)
Join University of Missouri Extension for an evidence-based program designed to improve balance, flexibility, and strength while reducing the risk of falls. In this gentle, low-impact exercise program, participants will learn slow, controlled movements that enhance physical function, promote relaxation, and support overall well-being. Please contact the branch for more information.
Register Now
