Tai Chi for Arthritis and Fall Prevention

Mon, May 18 2026

2:00pm - 3:00pm

Antioch Community Room 1

Save to Calendar

Remind Me Later

Subjects

Health and Well-Being

Age Group

For adults

Series

Tai Chi (AN)

Presenter

University of MO Extension

Registration

Full (waiting list)

Join University of Missouri Extension for an evidence-based program designed to improve balance, flexibility, and strength while reducing the risk of falls. In this gentle, low-impact exercise program, participants will learn slow, controlled movements that enhance physical function, promote relaxation, and support overall well-being. Please contact the branch for more information.

View All Times

Other Things You May Like

Zumba Passport Party: Passport to India

Tue, May 19 2026

6:30pm - 7:30pm

Parkville Community Room

Full (waiting list)

Explore Indian culture by playing games and learning Bollywood and Bhangra dances. Kids should bring their own water bottle and wear comfortable clothes. Please register participating children only.

Teen Health and Wellness

Learn about a variety of topics important to teen health.

More Info >

Beyond Novelty: Cool Tech with Important Purpose

With dancing plants, VR goggles, dog translator collars, and bizarre AI images, how can new tech help us

Universal Class

Choose from 500 self-paced and instructor-led courses.
Universal Class Tutorials

More Info >

Chair Yoga

Mon, Jun 15 2026

10:00am - 11:00am

Blue Ridge Community Room

Registration Required

If you’ve always wanted to try yoga but have trouble with mobility, this three-week chair yoga class is for you. Learn basic poses, simple breathing exercises, and slow-paced stretches.