Basic Yoga

Join nurses from North Kansas City Hospital for free blood pressure, cholesterol, and glucose screenings. Free consultation with a nurse following results.

Kids may be bitten by the yoga bug after taking this class. Jump like crickets, dance the Buggy Wuggy, and rest quietly in ladybug pose.

Eating meals at home is typically cheaper and healthier than eating out, but busy schedules, grocery costs, and other barriers can make meal prep and healthy eating feel overwhelming.

Join this three-week restorative yoga class to learn basic poses and relaxation techniques. All levels welcome. Wear comfortable clothing and bring a yoga mat or towel.