Is it the FLU?

November 16, 2010

If you are healthy and cold/flu free, count your blessings. The germs are flying and being signaled in for a safe landing.

Have a cup of tea with honey and lemon, and grab a book. Here are a few I've tried:

• 4 Weeks to Maximum Immunity by the Editors of Prevention with Kim Galeaz, RD, CD
• The Complete Book of Nutritional Healing by Deborah Mitchell
• 100 Questions & Answers About Influenza by Delthia Ricks, MA, MS
• The Doctors Book of Food Remedies by Selene Yeager and the Editors of Prevention

Don't forget to cover the cough. Get well soon or stay healthy.

Jean T.
North Independence Branch