Hold That Twinkie!

June 01, 2011

Did you know that you may be using food to numb unpleasant feelings? So many of us use food to deal with the stresses of life and when we are looking for some sort of comfort.

Check out this new book called EFT for Weight Loss by Gary Craig. The author offers a revolutionary technique for conquering emotional overeating, cravings, bingeing, eating disorders, and self-sabotage.

The next time you reach for that Twinkie, ask yourself, "Why am I eating this?"

Tamara M.
Liberty Branch