Finding the Perfect Workout

October 18, 2010

Finding a workout that fits your lifestyle can become a workout within itself. Mid-Continent Public Libraries have a great selection of workout DVDs to pick and choose.

Here are a few of my favorite workout DVD’s:

1. I Want That Body!
       Naturaljourneys/Goldhil Home Media International
        (30 minutes)
2. Walk Away the Pounds. 30 Minute Walk
         Good Times Entertainment
3. On the Ball. Pilates Workout for Beginners
        Naturaljourneys
        (35 minutes)
4. Pilates for Wimps: Total Fitness for the Partially Motivated
        Dragonfly Productions
        (36 minutes)

Enjoy your workout!

Rhonda E.
Camden Point Branch