January 17, 2013
It’s hard to find the time and the energy to start a new fitness program, but I am making an effort to get started. I found a book that I hope will help. It’s called Ultra Simple 9-Minute Workouts by Alex Lluch. It has simple to follow exercise routines, with full color photos, that only take 9 minutes.
If it helps at all, I will let you know.