January 16, 2013
Many want to start out the new year with a good exercise plan. As you get older, you want to make wise choices with your fitness.
The Library can offer you many different sources for getting information. One book worth looking at is titled Age-Defying Fitness; the author is Marilyn Moffat. The book has chapters such as: Posture, Strength, Balance, Flexibility, and Tips For Success. The book can help you devise a personal exercise plan that will work for you.
Grain Valley Branch