Dancing with the Stars to Improve Your Health

May 31, 2011

Dancing with the Stars danced its way to the end of its 12th season. Sadly—at least for some of us—it is sad that we will have to wait until fall to see more of the elegance, the excitement, the stumbles, and the strains.

However, in the meantime, why not learn a few steps yourself? Kirstie Alley proved this season that dancing is a great way to trim off weight. Of course! Because when you dance you move your whole body!

Here at the library, we have resources to help you learn to dance on your own. There are even Dancing with the Stars exercise videos if you are interested mainly in the exercise benefits of dancing.

Check out any of the following items to dance your way to better health. Enjoy!

DVDs
Dancing with the Stars: Ballroom Buns and Abs
Dancing with the Stars: Fat-Burning Cardio Dance
Dancing with the Stars Cardio Dance
Dance with Julianne
Latin Cardio Dance
Dance Your Body Slim
Ballroom Basics Volume 9, Breakdance

Books
Dance Class
The Complete Idiot’s Guide to Ballroom Dancing
Latin Dancing

Rachael B.
Camden Point Branch