March may be nearly over, but it's still National Nutrition Month. The theme "Eat Right with Color" encourages consumers to remember to include a colorful variety of fruits, vegetables, whole grains, lean proteins, and dairy on their plates every day.
Beach-Ready and Beyond (More Good Things to Say About Jillian Michaels)
As summer continues, there are a few things I am certain of: high temperatures, taking trips to the local ice cream shop, roadtrips throughout the country, and relaxing by the pool or, if you’re lucky, at the beach. But for me, it’s a perfect time to get back in shape – namely because I have my 10 year high school reunion at the end of the month.
Now, even if you’re not going to a reunion, there is no better time to get in shape than now. And, I have a few recommendations if you are in the same boat.