Heart disease is the number one leading cause of death in the United States. The month of February is dedicated to raising awareness about heart disease and increasing knowledge about prevention. You can educate yourself on the dangers of heart disease by checking out any of our books on how to prevent, halt, or reverse heart disease at any one of our branch locations!
February is American Heart Month. Unfortunately, many of us have friends and family who suffer from heart disease. Cardiovascular disease is the leading cause of death in the United States. The American Heart Association recommends a healthy diet that's low in saturated fat, trans fat, cholesterol, and sodium.